Another shitty day today but Flint and I did a swift 2 miles. We went to Go out doors last night and forgot to take my rubbish Silva pedometer back. You can only laugh when you look out the window and its foggy,pissing it down and there is what is left of the slushy snow that fell the night before. The dog has taken to trying to walk in the middle of the road so he isn't in the middle of the extremely large puddles that settle on any flat bit there is.

A very tasty breakfast of mushrooms tinned tomatoes and poached eggs set me up for a days admin which i started at 0830 and have just finished now. 1930 still I have achieved loads.